Find your flow with our yoga classes in Cambridge

Hatha, Power, Vinyasa, and Yin, all levels welcome.

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Our yoga classes, your space to flow.

Come back to balance.

Restore

When life feels full and your body calls for stillness, these classes offer a space to slow down and reset. Gentle movements, deep stretches, and mindful breath guide you back to calm and clarity.

Find harmony in motion.

Flow

Move with intention as breath and movement intertwine. These classes create a steady rhythm that grounds the mind, strengthens the body, and invites a deeper connection to your inner flow.

Rise stronger from within.

Empower

For when you’re ready to challenge yourself and move with purpose. Expect dynamic sequences that build strength, confidence, and energy — leaving you feeling powerful, centered, and alive.

Yin

Hatha Yoga

Flow

A traditional and balanced practice that focuses on mindful movement, alignment, and breath. In Hatha Yoga, postures are held for longer, giving space to build strength, flexibility, and awareness at a steady pace.

This class is perfect for beginners and experienced practitioners alike—inviting you to slow down, connect deeply with your body, and leave feeling centered, grounded, and refreshed.

Power Yoga

Empower

Turn up the heat with this fun, fiery flow designed to challenge your strength, stamina, and focus. “'Power” means expect creative sequences, dynamic transitions, and just the right amount of intensity to leave you feeling both powerful and uplifted.

This class blends mindful breath with energizing movement—perfect if you’re ready to sweat, smile, and spice up your practice. Variations are always offered, so all levels are welcome.

Vinyasa Yoga

Flow

Empower

A fluid, breath-centered practice where movement and breath flow seamlessly together. In Vinyasa Yoga, postures are linked in creative sequences that build strength, flexibility, and focus while cultivating a moving meditation.

This class can range from gentle to energizing, offering space for all levels to explore mindful movement, release stress, and leave feeling balanced, clear, and uplifted.

Yin Yoga

Restore

A slow and meditative practice that targets the deeper layers of the body—connective tissues, joints, and fascia. In Yin Yoga, postures are held passively for several minutes, allowing the body to gently open and the mind to settle into stillness. This practice encourages patience, presence, and deep relaxation—helping to release tension, improve flexibility, and restore balance to both body and mind. Suitable for all levels, especially those seeking a calming practice.

Beatriz

Beatriz discovered yoga as part of her journey toward self-growth and spiritual connection. In 2013, she completed her 200-hour teacher training in Costa Rica and has been sharing her practice with students from all walks of life ever since.

For Beatriz, yoga is more than movement—it is about creating space in body and mind, cultivating patience, and approaching life with compassion and awareness. Her classes are built on what she calls the G.P.R. Principles: being Grateful for our bodies, Patient with our progress, and Respectful of our limitations. She believes consistency is the key to transformation and encourages her students to show up with kindness and curiosity.

Through her teaching, Beatriz empowers students to discover balance, clarity, and the reminder that everything they need is already within them. She continues to inspire her community with a practice that blends strength, mindfulness, and compassion both on and off the mat.

Schedule

FAQs

  • Absolutely! Our classes are for everyone, whether you’re just starting out or have been practicing for years. Beatriz offer gentle guidance and modifications to make sure everyone feels comfortable and supported.

  • Not at all! Yoga is for every body, no matter your current flexibility. Classes focus on gentle stretching, strength, and mindfulness, and you’ll be encouraged to move at your own pace.

  • Come in comfortable, stretchy clothes that let you move freely. Layers are great too, so you can stay cozy or cool as the class warms up.

  • If you have your own, feel free to bring it, but don’t worry if you don’t! We have a number of mats available at the studio, so you can just come along and give it a try.

  • We recommend booking in advance to guarantee your place, as spots may be limited. Walk-ins are accepted when space is available.

  • No need to bring anything. We provide all the props you might need, like blocks, cushions and bolsters, so you can focus entirely on your practice.

  • We’ve got you covered with herbal teas and other refreshments, but you’re welcome to bring your own water bottle if you’d like.